Monday, March 10, 2014

P90x and protein smoothie!

Yesterday was my first day of p90x. It was chest and back and ab day and it was hard but I really really enjoyed it! They reccomend a recovery shake afterwards but I didnt buy the powder so I just made a protein smoothie. I put 1 scoop of vanilla whey protein, almond milk, vanilla greek yogurt, frozen berries and frozen mangoes.
 I also had half of a quest bar. I already feel p90x and I can't wait for my workout today! For those of you unsure about what exercises to be doing, do p90x! 
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